Sports Performance Training

Discipline, Speed, and Strength will give you the foundation to excel in your sport.

1 Hour of Speed-Agility-Footwork Coach Duck's LACROSSE INSTRUCTION (2X/WEEK) Cost $250/MONTH	1 Hour of Speed-Agility-Footwork Coach Duck's FIELD HOCKEY INSTRUCTION (2X/WEEK) Cost $250/MONTH

**Athlete's Advantage also offers adult personal training sessions. Packages are available: 10, 20 session packages, weekly packages available, 30 minute or 60 minute sessions!**

**COLLEGE SPECIAL**
ATTENTION ALL COLLEGE ATHLETES: Train all summer until you go back to school! Unlimited speed and strength training at an unbeatable cost! We will guide you step by step through your collegiate strength program and provide you with complete speed, agility, quickness, and power workouts to supplememnt your lifting program!!!

• Most Athletes today that train with weights stay healthy and outlast the competition.
• Private instruction
• Nutritional guidance
• Customized Strength and Speed/Agility programs
• Training programs are specifically designed for the athlete and focus on preparing them for their specific sport and/or upcoming season.